There are three B-vitamins that are critical to prevent memory loss and stroke. They can even help reduce your chances of developing Alzheimer’s Disease as you get on in years.
Vitamins B12, B6 and folate can also help to improve your memory now, and for the long term, as well as boost your mood and energy levels. Sounds like B vitamins might be the key to a generally happy, life right?
The benefits of supplementing folate, B6 and B12 are astounding. The results are most noticeable in people with blood pressure and high homocysteine levels. B-vitamins work to normalize homocysteine, which is a hormone linked to increasing blood pressure. The lowering of homocysteine may also aid in preventing Alzheimer’s and dementia, especially as you age. B vitamins protect the brain from atrophying and slow down age-related changes in its composition.
Not only do B vitamins protect your brain and heart, they help to boost your mood and energy levels. Keep your youthful wit and spirit alive with folate, B6 and B12.