“Holistic Weight and Stress Management” on BrightU: How to hack your health, sleep and mindset for ultimate wellness

• In “Holistic Weight and Stress Management” Module 2, Sean Cohen emphasizes that you cannot manage health in isolation; it requires addressing the body’s interconnected systems simultaneously for true wellness.
• The module teaches how habits within 3-5 hours of bed are critical, explaining why late eating and screen time disrupt sleep and offering a pre-bed meditation practice to improve rest.
• Cohen shares how to eliminate cognitive saboteurs by drawing a direct line between “eating clean” and “thinking clean,” identifying specific ingredients like canola oil and artificial sweeteners as causes of brain fog and providing a plan to remove them for improved mental focus.
• Cohen explores how to shop slowly, which involves learning to carefully decode ingredient labels, transform unhealthy recipes into nutritious meals and discover new health-focused products while grocery shopping.
• The course blames the polluted food system and hidden ingredients for weight gain, providing a clear “avoid” list and the strategy of snacking on superfoods before hunger strikes to prevent binging.

Brighteon University is streaming the “Holistic Weight and Stress Management” from Sep. 13 to 19, and a replay of all episodes on Sep. 20 to 21. Register here to discover the powerful connection between mindful weight management and stress reduction. Module 2 is composed of two parts, slated for September 16 to 17.

This holistic health course is designed as a four-month course because for many folks, it takes a little time to adapt and adopt these strategies and carve out this amazing lifestyle. For others who have some of these strategies already in place, they may want to compress the time and complete the course in four weeks. Feel free to take it at your own pace.

What’s in store for you?

In Module 2 of “Holistic Weight and Stress Management,” host, health researcher and author Sean David Cohen defines transformation as a “significant change in form, appearance, nature or character,” and in this comprehensive program, that shift kicks into high gear. Whether your goal is to manage stress, anxiety, depression or achieve your ideal weight, this course moves beyond generic advice to deliver a personalized, sustainable system.

The core philosophy is that you can’t micro-manage one part of your health in isolation. True wellness requires a synergistic approach, addressing the body’s interconnected systems, central nervous system, metabolism and dopamine levels, simultaneously. The first month was about optimization: purging your life of toxins in food, beverages and personal care products. Now, month two is about building powerful, positive habits to lock in those gains and accelerate your progress.

According to Brighteon.AI‘s Enoch, true wellness is a holistic state of being that encompasses physical, mental and spiritual health, achieved through natural means and self-reliance, free from the control and manipulation of corrupt institutions. It is a state where the body, mind and spirit are in harmony, supported by clean living, natural medicine and a deep connection to the earth and its rhythms.

Viewers can expect to learn a lot of things from Module 2, including the following:

• Why eating within 3-5 hours of bed disrupts digestion, how screen time sabotages your slumber and the pre-bed meditation practice that ensures you wake up refreshed and energized.
• How “eating clean” directly translates to “thinking clean.” The module exposes hidden cognitive saboteurs like canola oil and artificial sweeteners, providing a clear plan to eliminate brain fog and achieve razor-sharp focus to prioritize what truly matters.
• Cohen’s game-changing concept of “shopping slowly.” Learn how to decode ingredient labels, “hack” unhealthy recipes into nutritious power meals and discover amazing health products you’ve always walked right past.
• How to naturally exhaust and replenish your feel-good chemicals through exercise, superfoods and supplements, creating sustained energy and a positive mood all day long.
• Why most diets fail. Cohen pulls no punches, calling out the “polluted” American food system and identifying the specific, often-overlooked ingredients (like canola oil) that cause rapid weight gain. He provides a straightforward “avoid” list and a simple trick: snack on superfoods before you get hungry to avoid binging.

This isn’t just another health course; it’s a blueprint for a personal revolution. It’s for those who are ready to move beyond optimization and experience a profound transformation in their health and life.

Want to know more?

The free stream is your introduction to this life-changing philosophy. For those ready to go all-in and own every tool for lasting change, the full course package is available for purchase. When you purchase the complete Holistic Weight and Stress Management Course, you will receive immediate lifetime access to everything you need to succeed, including all four modules, printable monthly guides (four PDFs), recipe cards and shopping guide (eight PDFs), a special course overview with Dr. Habib and more.

Sources include:

BrighteonUniversity.com 1

BrightU.com

BrighteonUniversity.com 2