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lifestyle choices

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

11/24/2017 / By Rita Winters

Do you want treatment or recovery? Holistic cardiology helps restore health and wellness with lifestyle adjustments

Your doctor might be killing you. According to a doctor of osteopathic medicine, these professionals are trained to diagnose and treat diseases, but are not trained to prevent it. Mike Adams, the Health Ranger, recently interviewed Dr. Jack Wolfson about revealing the truth about what most doctors are doing, and how they can’t help people […]

11/23/2017 / By JD Heyes

“Modifiable” lifestyle choices like smoking and poor diets are responsible for HALF of all cancers

The cancer industry continues to have plenty of clients — er, “victims” — each year, but a lot of that is because far too many people make victims of themselves. In fact, according to the most recent examination of cancer statistics in the United States, half of all deaths related to the disease are caused […]

11/13/2017 / By Russel Davis

Lifestyle choices affect multiple generations: Studies show that environmental memories are stored at a cellular level

A recent animal study published in the Science journal has revealed that genetic changes caused by environmental factors may be passed down from one generation to another. According to a team of researchers at the European Molecular Biology Organisation (EMBO) in Spain, the genetic changes may even be inherited by up to 14 generations thereafter. The experts have examined […]

10/18/2017 / By Isabelle Z.

U.K. health care system may deny surgery to smokers and the obese

A new plan by the Hertfordshire clinical commissioning groups (CCGs) of the U.K.’s national health care system, the NHS, will deny surgery to patients who are obese and those who smoke. Not surprisingly, the news is being met with some heated debate on the part of patients as well as doctors. The new plan would […]

10/03/2017 / By Rhonda Johansson

Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]

09/11/2017 / By Isabelle Z.

Delusions 101: Academics call for end to categorizing obesity as a “health issue”

As a person’s weight rises, their propensity for many diseases also climbs, and their self-esteem often plummets. Whether their obesity is down to factors beyond their control, such as hormonal imbalances, or they embrace habits that pack on the pounds, the fact remains that they are on the fast track to conditions like diabetes and […]

07/02/2017 / By Jhoanna Robinson

The secret to longevity may be as simple as eating less sugar

Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing to heart disease and obesity in Britain. As such, his […]

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