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01/04/2018 / By Michelle Simmons

New research shows that even a single workout session can provide lasting protection for your heart

Many studies have shown that physical activity is beneficial to an individual’s general well-being especially heart health. Moreover, even a single workout session can reduce the risk of heart disease and stroke immediately, according to a review of studies. “Our work provides new evidence on the potency of exercise as a heart protector, both in the […]

12/27/2017 / By Janine Acero

Confirmed: Exercise during pregnancy yields many benefits for both mother and baby

There is now a strong scientific evidence that recommending moderate exercise to a pregnant mother is safe and beneficial for her and her growing baby. The new study – carried out by experts from Camilo José Cela University (UCJC) in accordance with the recommendations by the American College of Obstetricians and Gynecologists (ACOG) – defines the physical […]

09/30/2017 / By Earl Garcia

Just move: It doesn’t matter what you do as long as you do something, according to international study

Meeting the recommended amount of exercise regardless of the activity undertaken may help improve the body’s overall well being, a study in The Lancet has revealed. According to researchers, physical activity of any kind may reduce the odds of suffering heart disease and subsequent death. Health experts at the Population Health Research Institute of McMaster University and Hamilton Health Sciences […]

09/16/2017 / By Russel Davis

Cut asthma symptoms in half in just two months when you eat right and exercise, study finds

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As part of the research, Danish health experts monitored 125 asthma patients who took lifestyle interventions for eight weeks. The findings revealed that patients who underwent exercise classes three times a week and followed a low-glycemic index diet […]

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